Unit I aims to help participants acquire the skills they need to excel in high school, get to know themselves, discover their strengths, and make the most of the years ahead.

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• Identifying and Optimizing Your Character Traits

• What is Happiness?

• Making the Most of Your Time

• Reading and Study Skills

• Succeeding in High School

• Public Speaking and Presentation Skills

• The Science of Learning Styles

• The Art of Friendship

• Your Place in History